It may be due to health problems, weight or pain issues, or worries about falling. But as you grow older, an active lifestyle becomes more important than ever to your health. Getting moving can help boost your energy, maintain your independence, protect your heart, and manage symptoms of illness or pain as well as your weight.
Is it about being able to climb the stairs at work without getting out of puff? Or going for a long walk without your legs wobbling?
This training plan is designed to help you fall back in love with exercise, easing you into a manageable and sustainable routine. It combines bodyweight exercises promoting increased strength and fat loss, and improving general conditioning with progressive cardio workouts that are designed to improve general fitness.
The most straightforward exercise in the programme is jogging, but you might prefer swimming, cycling or using a cross-trainer.
I have suggested the length of each workout, but if you start and find things too easy, do increase them. For example, you may find that a minute jog is a challenge, but a minute swim is not.
The plan includes four workouts a week, with two rest days.
You can swap the rest days if you need to, but make sure you do have two days without exercise: If you are unsure about whether to start physical activity, please ask your GP for advice first. And if you feel unwell, dizzy or in pain when performing these exercises, stop immediately.A good starting goal is at least minutes a week, but if you don’t want to sweat the numbers, just move more!
Find forms of exercise you like and will stick with, and build more opportunities to . Start here: four weeks to get fit with progressive cardio workouts that are designed to improve general fitness. The most straightforward exercise in the programme is jogging, but you might.
Get active with exercise and fitness equipment. Investing in exercise equipment is an investment in your health and happiness. Being able to exercise despite the weather or time of day makes it much easier to workout regularly. This exercise and physical activity campaign from the National Institute on Aging has exercises and free videos and print materials.
Many groups have information about physical activity and exercise .
Getting Fit, Staying Fit During Middle Age Creating Your Fitness at 40 and Fitness at 50 Plan It’s obvious to anyone over 40 and 50, staying fit isn’t as easy as it used to be.
Get your exercise attire on and let’s get started. “Physical” - Olivia Newton-John () When this song was released back in the early ‘80s, a new exercise fad called aerobics was starting to take hold.